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Cramps are terrible. Even the word is awfulit’s dismal and clunky and sounds funny when said by people in Chicagoso it’s kind of a perfect descriptor for when your muscles stiffen but don’t given sufficient fuel or heart to relax back to their original happy government. The good news is: If you’re a reasonably standard-workout workout various kinds of guy, a regular furnish of water and electrolytes should keep your system in solid running order.
Still, there are workouts and there are workouts . So we asked American triathlete Greg Billington about his tips-off for avoiding cramping during the course of its grueling practises. Billington, who grew up on RAF Lakenheath Air Force Base in the UK, has induced eight Elite Triathlon World Championship Teams since 2006 and is currently leading the U.S. Men’s Olympic qualifications. His current hobbies include sweating profusely and preparing to sweat some more.
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How often do you deal with muscle cramps?
Do you want to know what a cramp is? A cramp is your body’s behavior of saying “You’re soft, out of shape, feed incorrect, and need to harden the inferno up.” In that vein, I deal with cramps all day, every day: I feed raw, develop like live animals, and have sharpened my torso into a finely tuned machine that shakes off cramps like a T aylor Swift song.
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What kind of preliminary steps do you take to ensure proper hydration and electrolyte balances?
Preliminary steps consist of not feeing like a donkey. Unless, of course, that donkey makes sure to booze an additional 500 ml to 1 liter of water per hour of exercising in the hot, preloads with extra sodium( i.e ., salts his meat like it’s about to freeze over) for hot sessions or races, and consumes 250 calories per hour of exercising. If that donkey could also calculate his sweat rate and experiment with various levels of electrolyte intakechecking how much sodium and potassium was eaten during exercising until cramping discontinued, then I guess it would be okay to eat like that donkey.
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In general, how long are your average training sessions?
How long does it take to craftsmanship greatness? An hour? Two? Five? A lifetime? My sessions have lasted a lifetime.
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If you do suffer muscle cramps during a race, what’s the protocol for care and recovery?
Guess what I call the guy stopped by the side of the road stretching out his cramped calf? Nothing. I’ll have picked up my medal and be driving home before he even determines the finish line. If you cramp in a race, the conventional advice is to stop, gently stretching, massage, rehydrate with electrolytes. But if you’re going for the W you better be prepared for some character-building, mind-over-matter miles.
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Is this something you’re concerned with often, or is it more part of your daily routine?
If has become a crampless athlete counts, then I’d say it’s simply the life I live.
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Have you ever had a particularly bad or dreadful muscle cramp situation ?
Yeah, and then I became 10 and chose I was done with that apologize. “I cramped” is just another way of saying “I didn’t prepare.”
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