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How to get rid of bad breath once and for all | Fox News

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Picture this: Its 6 p. m. on a Thursday and youve moved out to the bar around the corner from your office with a few co-workers. Maybe the place is a little divey, or perhaps its more of an oontz-oontz affair, whatever. Anyway, as youre sipping your second half-priced craft brew, someone across the room catches your eye. You go over to greet them. Unfortunately, as you lean in to speak, each term is met with a wince, and before you even realize it, theyve blown you off and gone back to talking with their friends.

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Womp. Besides a bad-hair period and having spinach stuck in your chompers , nothing can put a damper on your chances at successboth romantically and professionallylike a bout of fouled mouth stink. On the plus side, however, treatments pretty easy.

First off, lets talking here brushing. So you already do it when you wake up and before you go to bed. Good chore. But if youve get funk regularly spewing out of your mouth, youve got to take your brushwork to the next degree . Invest in a heavy-hitting electric alternative, like the Philips Sonicare HealthyWhite Plus, and use it after every dinner to make sure that bacteria dont have any leftovers to feast on. Additionally, it also wouldnt hurt to follow that up with flossing and mouthwash, since even a good brushing can miss a crumb or two between your teeth.

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Now, while tooth care plays a role when it comes to fighting bad breath, if youre genuinely looking to get down to business, then its your tongue that deserves your undivided attention . Moist and warm, its a veritable breeding ground for bacteria, which thrive in such contexts. And as you are able to guess, these bacteria aint precisely the freshest-smelling. Hence, theres nothing guys more efficient at taking care of a suit of stinky breath than a tongue scraper; cheap and easy to use, they can help to remove unwanted bacteria, leaving your breath reeking a good bit less nasty in no time at all.

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Of course, those are only temporary repairs. If youre going to get rid of bad breath for good, then you need to look at the underlying cause. And more often than not, that cause is going to be dehydration . You recognize, dehydration leads to a decrease in saliva production, which in turn leads to an increase in dead cells on your tongue and gums. These cells are then munched on by those same bacteria we were talking about earlier, which radiate a particularly foul odor upon digestion.( Germ farts ten-strike once again .) Fight back by making sure that your mouth is consistently moist and booze a ton of liquids, thus shrinking the health risks of game-killing halitosis. Steer clear of booze and coffee, though; besides lending their own distinct funks onto your breath, theyre also both diuretics, so in the long run theyll leave you at a moisture deficit.

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But what if you already drink a lot of sea? Then alternatively, it might be your diet thats stinking up the joint . Pungent foods like garlic and onions are the obvious targets, but theyre not the only foods that construct you reek; sweets can also cause halitosis by further fueling your mouth bacteria with sugar, and low-carb, high-protein diets can construct your body release ketones, which certainly dont smell great either. So got my eye on what youre taking in, and perhaps you are able to sort things out.

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Now, if youve done all that and youre still a fire-breathing monster, then it may be high time to go see a doctor , since chronic, uncontrollable bad breath might be a sign of something clinical. And even if its not, medical doctors may be able to help.

That is their chore, after all.

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