Do you find yourself in a state of anxiety often?
Fear is defined as” an disagreeable emotion caused by the faith that someone or something is dangerous, likely to induce pain, or a threat .” But what does that is actually signify?
Why do we are afraid the things we do, even when we know that the fear is illogical? What causes the anxiety in our torsoes? Why is it so hard to shake?
As someone who is scared of a lot of things( phantoms, sharks, mortality, aliens, sickness, losing loved ones, the sky falling down on top of me ), I would personally like to understand what it’s all about a little more; I want more realities about fear.
As it turns out, we need anxiety. Fear helps us determine how to stay safe in life. Sometimes, though, it can get out of hand after certain experiences.
When do you get the most frightened, and what are you most afraid of in life? How do you deal with your own personal dreads?
These 10 realities about anxiety will help you understand everything a bit better.
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1. We Can Smell It
According to a recent survey are presented in Psychological Science, humans react to each other’s fragrances, and can reek dread on others. More specifically, in the type of sweat they produce.
This is why crowds can erupt in mass panic, and why a room full of people telling specter narratives might all get extra-frightened.
2. Even Irrational Fears Are Very Real
Rational fear is the fear of something real, something that is entirely plausible or that will happen. An example would be the fear of mortality, because all humans on earth are mortal.
Irrational dreads are those of something implausible- but that doesn’t mean the anxiety doesn’t come from a real place in your psyche.
The fact of the matter is that fear is fear , no matter which way you swing it, and if you need help coping with a anxiety, never be ashamed to seek it.
3. You Can Inherit Fear
That’s right, panics is also possible passed down to you from your parents and grandparents, just like all of your other genetic traits.
4. But Most Fear Is Learned
Much like certain topics in school, anxiety is often learned. We aren’t born with most fears.
Fear comes with knowledge and experience, which is why almost everyone dreads different things. We all encounter different scary moments in life, so we all come to fear different, sometimes really strange, things.
5. Fear Is The Opposite Of Love
It’s not hate that’s the opposite of enjoy, but anxiety. Oxytocin, the compound that your brain releases when in love, can help overwrite learned anxiety, such as fears that resulted from a life trauma.
Yep, enjoy of all kinds can help you become a less fearful person.
6. Anxieties Can Fade In Sleep
Research to demonstrate that sleep can erase learned dreads when a person is exposed to an related scent during sleep. This sounds specific, but it points to sleep offering a unique nation in which select dreads can be eliminated.
So, perhaps next time you’re scared, try sleeping it off!
7. You Can Be Literally Scared To Death
If you can’t calm down after the initial adrenaline hurry-up that comes along with surprise, the adrenaline and calcium keeps pouring into your heart and makes it to tremor instead of beat normally.
In extremely rare cases, this can cause blood pressure to fell, induce you to slip into unconsciousness, and ultimately cause death.
This can happen to people with perfectly healthy hearts, but it is also not all too common. You can help keep this from happening to you by practicing yoga, meditation, or other mindful techniques.
8. Basic Fears Are Connected To Survival
Why are so many people afraid of heights or scary animals? Human beings discover some dreads more easily than others if they are linked to survival.
In psychology, this is called preparedness. Our human instinct tells us that falling from a great elevation likely wouldn’t bode well for our physical well-being.
9. Fear Can Distort Reality
Those with specific dreads can lose contact with reality at certain points.
For example, someone who is dreads small spaces( claustrophobia ), will perceive their space as smaller than it actually is in reality. Those who dread spiders will say that they are bigger than they actually are, and those afraid of heights might recognize a 5-foot drop as much, much higher. You get the gist.
10. Confronting Your Anxieties Can Actually Help
For about 90% of folks with specific phobias, facing their dreads in a safe, controlled context can help them ultimately overcome them. Sometimes you really only have to be brave!
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